Zucchini Turkey Ragout with Brown Rice (Repeat)

Digestion-Boosting Dinner.

Created by
NutristaNutrista AI
Zucchini Turkey Ragout with Brown Rice (Repeat)
30 min
1 servings
Easy

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Ingredients
Turkey breast
Turkey breast
160 G
Brown rice (dry)
Brown rice (dry)
50 G
Olive Oil
Olive Oil
2 Tbsp

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Additional Information
Cook Time
30 min
Servings
1
Instructions
1

Make it according to Tuesday's recipe, add extra olive oil. You got this!

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Nutrition Facts(per serving)
Calories658
Total Fat38.3g
Saturated Fat6.6g
Monounsaturated Fat24.5g
Polyunsaturated Fat5.9g
Cholesterol96.0mg
Sodium91.1mg
Total Carbohydrate38.1g
Dietary Fiber1.8g
Soluble Fiber0.2g
Insoluble Fiber1.6g
Total Sugars0.4g
Net Carbohydrates36.3g
Protein38.5g
Vitamins
Vitamin D0.3mcg
Vitamin E5.0mg
Vitamin B121.9mcg
Folate26.0mcg
Minerals
Calcium28.2mg
Iron2.8mg
Magnesium114.7mg
Phosphorus502.5mg
Zinc4.8mg
Selenium47.5mcg
Iodine8.0mcg
Potassium495.8mg
Other
Omega-30.3g
Omega-65.4g
Glycemic Index25.0
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