Zucchini Turkey Meatloaf with Steamed Vegetables

🌾Gluten
🥚Eggs
🥛Milk
🥛Lactose

An easy but protein-rich dinner made with lean turkey and grated zucchini. So yummy!

Created by
NutristaNutrista AI
Zucchini Turkey Meatloaf with Steamed Vegetables
35 min
4 servings
Medium

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Ingredients
Ground turkey breast
Ground turkey breast
500 G
zucchini
zucchini
300 G
Zabpehely (apró szemű)
🌾Gluten
50 G
egg
egg
🥚Eggs
1 Pieces
Mixed Vegetable Side Dish (Frozen)
Mixed Vegetable Side Dish (Frozen)
600 G
butter
butter
🥛Milk
🥛Lactose
20 G

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Additional Information
Cook Time
35 min
Servings
4
allergens
🌾Gluten
🥚Eggs
🥛Milk
🥛Lactose
Instructions
1

Grate the zucchini, salt it, and let it sit for 10 minutes, then squeeze out the juice. Easy peasy!

2

Mix together the ground turkey, zucchini, egg, oatmeal, and spices. Get ready for a flavor explosion!

3

Shape the mixture into balls. You're on your way to a fantastic meal with Kis Kukta!

4

Bake in a baking paper-lined tray at 200°C for 25-30 minutes.

5

Meanwhile, sauté the mixed vegetables in butter until they are crisp-tender.

6

Serve 3-4 meatballs with a portion of vegetables. Yum!

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Nutrition Facts(per serving)
Calories298
Total Fat8.2g
Saturated Fat3.6g
Trans Fat0.2g
Monounsaturated Fat2.2g
Polyunsaturated Fat1.5g
Cholesterol119.8mg
Sodium164.6mg
Total Carbohydrate21.2g
Dietary Fiber5.8g
Soluble Fiber1.4g
Insoluble Fiber4.4g
Total Sugars6.6g
Net Carbohydrates15.4g
Protein36.4g
Vitamins
Vitamin D0.5mcg
Vitamin E1.3mg
Vitamin B120.6mcg
Folate144.8mcg
Minerals
Calcium79.5mg
Iron2.7mg
Magnesium102.2mg
Phosphorus463.6mg
Zinc3.2mg
Selenium49.1mcg
Iodine12.4mcg
Potassium1134.1mg
Other
Omega-30.1g
Omega-61.3g
Glycemic Index40.6
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