A light evening meal that won't burden your digestion.






Chop the onion, peppers, tomatoes, and zucchini.
Sauté the onion in oil, then add the vegetables.
Simmer together, then crack the eggs on top and scramble until done.
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

A low-carb 'risotto' made from cauliflower with a creamy texture. Dream big, eat healthy!

A warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!

A combo of complex carbohydrates and lean protein.

A deliciously sweet but healthy snack.

A super low-fat, light fish dish, perfect for wrapping up the week!

A hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.