Zucchini Lecsó with Eggs (Without Bread)

🥚Eggs
🍅Nightshades
🧅High FODMAP

A light evening meal that won't burden your digestion.

Created by
NutristaNutrista AI
Zucchini Lecsó with Eggs (Without Bread)
20 min
2 servings
Easy

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Ingredients
Bell pepper
Bell pepper
🍅Nightshades
2 Pieces
Tomato
Tomato
🍅Nightshades
2 Pieces
zucchini
zucchini
1 Pieces
egg
egg
🥚Eggs
2 Pieces
Onion
Onion
🧅High FODMAP
1 Head
Olive Oil
Olive Oil
1 Tbsp

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Additional Information
Cook Time
20 min
Servings
2
allergens
🥚Eggs
🍅Nightshades
🧅High FODMAP
Instructions
1

Chop the onion, peppers, tomatoes, and zucchini.

2

Sauté the onion in oil, then add the vegetables.

3

Simmer together, then crack the eggs on top and scramble until done.

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Nutrition Facts(per serving)
Calories200
Total Fat12.5g
Saturated Fat2.7g
Monounsaturated Fat7.3g
Polyunsaturated Fat1.8g
Cholesterol186.0mg
Sodium81.1mg
Total Carbohydrate14.7g
Dietary Fiber3.4g
Soluble Fiber1.1g
Insoluble Fiber1.7g
Total Sugars7.7g
Net Carbohydrates10.0g
Protein8.6g
Vitamins
Vitamin D1.0mcg
Vitamin E2.1mg
Vitamin B120.6mcg
Folate61.0mcg
Minerals
Calcium63.6mg
Iron1.5mg
Magnesium31.0mg
Phosphorus147.5mg
Zinc1.0mg
Selenium15.6mcg
Iodine25.3mcg
Potassium486.3mg
Other
Omega-30.1g
Omega-61.8g
Glycemic Index26.3
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