Zucchini Casserole with Ground Meat

🥛Milk
🥛Lactose

Warmed-Up Zucchini Casserole.

Created by
NutristaNutrista AI
Zucchini Casserole with Ground Meat
5 min
1 servings
Easy

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Ingredients
Ground beef (low fat)
Ground beef (low fat)
100 G
zucchini
zucchini
300 G
Trapista Cheese (Shredded)
Trapista Cheese (Shredded)
🥛Milk
🥛Lactose
20 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🥛Lactose
Instructions
1

Let's heat up yesterday's portion.

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Nutrition Facts(per serving)
Calories320
Total Fat16.5g
Saturated Fat7.7g
Trans Fat0.1g
Monounsaturated Fat6.9g
Polyunsaturated Fat1.7g
Cholesterol99.0mg
Sodium236.0mg
Total Carbohydrate9.6g
Dietary Fiber3.0g
Soluble Fiber0.9g
Insoluble Fiber2.1g
Total Sugars7.6g
Net Carbohydrates6.6g
Protein29.2g
Vitamins
Vitamin D0.2mcg
Vitamin E0.6mg
Vitamin B122.9mcg
Folate82.0mcg
Minerals
Calcium209.0mg
Iron3.8mg
Magnesium79.6mg
Phosphorus418.0mg
Zinc6.1mg
Selenium21.4mcg
Iodine10.0mcg
Potassium1137.0mg
Other
Omega-30.1g
Omega-61.5g
Glycemic Index45.0
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