Zucchini Beef 'Bolognese'

🍅Nightshades

A light, pasta-free Bolognese. How awesome is that?

Created by
NutristaNutrista AI
Zucchini Beef 'Bolognese'
25 min
1 servings
Medium

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Ingredients
zucchini
zucchini
250 G
Tomato sauce
Tomato sauce
🍅Nightshades
150 Ml
Olive Oil
Olive Oil
1 Tbsp
Ground beef (lean)
Ground beef (lean)
100 G

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Additional Information
Cook Time
25 min
Servings
1
allergens
🍅Nightshades
Instructions
1

Brown the beef in oil, then add the tomato and spices. It's super easy!

2

Cut the zucchini into thin strips (with a spiralizer) and toss into the sauce. You're gonna love it!

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Nutrition Facts(per serving)
Calories389
Total Fat25.3g
Saturated Fat6.1g
Trans Fat0.5g
Monounsaturated Fat15.0g
Polyunsaturated Fat2.5g
Cholesterol71.0mg
Sodium686.3mg
Total Carbohydrate17.5g
Dietary Fiber4.8g
Soluble Fiber1.6g
Insoluble Fiber3.1g
Total Sugars12.7g
Net Carbohydrates12.8g
Protein26.2g
Vitamins
Vitamin D0.1mcg
Vitamin E4.7mg
Vitamin B122.2mcg
Folate82.0mcg
Minerals
Calcium73.1mg
Iron4.1mg
Magnesium82.5mg
Phosphorus329.0mg
Zinc5.5mg
Selenium18.9mcg
Iodine5.0mcg
Potassium1465.6mg
Other
Omega-30.2g
Omega-62.0g
Glycemic Index90.0
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Real Dietitians, Real Results

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