Yogurt Caesar Salad with Chicken

🥛Milk
🌾Gluten
🥛Lactose
🧅High FODMAP

A diet-friendly version of the classic favorite, made without mayo and with a Greek yogurt dressing.

Created by
NutristaNutrista AI
Yogurt Caesar Salad with Chicken
20 min
2 servings
Easy

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Ingredients
Chicken Breast Fillet
Chicken Breast Fillet
300 G
Római saláta (vagy jégsaláta)
Római saláta (vagy jégsaláta)
1 Head
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
100 G
Olive Oil
Olive Oil
2 Tsp
Parmesan cheese
Parmesan cheese
🥛Milk
🥛Lactose
20 G
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
1 Slice

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Additional Information
Cook Time
20 min
Servings
2
allergens
🥛Milk
🌾Gluten
🥛Lactose
🧅High FODMAP
Instructions
1

Season the chicken breast and grill it in a pan with a little oil. Easy peasy!

2

Mix the yogurt with mustard, lemon juice, minced garlic, salt, and pepper. That's it!

3

Tear the lettuce into a bowl and mix it with the dressing. Dinner is served!

4

Place the sliced chicken on top and sprinkle with a little Parmesan. You know, just to make it extra yummy!

5

Dice a slice of toast to go with it. Seriously, who doesn't love some crunchy goodness?

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Nutrition Facts(per serving)
Calories363
Total Fat14.7g
Saturated Fat5.3g
Trans Fat0.1g
Monounsaturated Fat6.6g
Polyunsaturated Fat2.2g
Cholesterol107.3mg
Sodium302.7mg
Total Carbohydrate10.8g
Dietary Fiber3.0g
Soluble Fiber0.7g
Insoluble Fiber2.3g
Total Sugars3.8g
Added Sugars0.3g
Net Carbohydrates7.8g
Protein46.2g
Vitamins
Vitamin D0.3mcg
Vitamin E1.7mg
Vitamin B120.8mcg
Folate155.2mcg
Minerals
Calcium226.7mg
Iron2.5mg
Magnesium71.5mg
Phosphorus529.1mg
Zinc2.4mg
Selenium26.5mcg
Iodine20.1mcg
Potassium745.3mg
Other
Omega-30.1g
Omega-61.7g
Glycemic Index37.8
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