Whole Wheat Pasta with Tuna and Olive Oil

🌾Gluten
🐟Fish
🍅Nightshades

Fish pasta with extra virgin olive oil. So yummy!

Created by
NutristaNutrista AI
Whole Wheat Pasta with Tuna and Olive Oil
20 min
2 servings
Easy

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Ingredients
whole wheat pasta
whole wheat pasta
🌾Gluten
300 G
Canned tuna (in brine)
Canned tuna (in brine)
🐟Fish
2 Can
Olive Oil
Olive Oil
3 Tbsp
Tomato sauce
Tomato sauce
🍅Nightshades
400 Ml
Capers
Capers
2 Tbsp
Oregano
Oregano
1 Tsp

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Additional Information
Cook Time
20 min
Servings
2
allergens
🌾Gluten
🐟Fish
🍅Nightshades
Instructions
1

Cook the pasta al dente. You got this!

2

Prepare the tomato sauce, add the tuna. Easy peasy!

3

Mix with the pasta, and add 2 tablespoons of olive oil per serving. Enjoy every bite!

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Nutrition Facts(per serving)
Calories1052
Total Fat28.5g
Saturated Fat4.4g
Monounsaturated Fat17.1g
Polyunsaturated Fat5.3g
Cholesterol72.0mg
Sodium2057.4mg
Total Carbohydrate117.4g
Dietary Fiber16.5g
Soluble Fiber5.2g
Insoluble Fiber11.3g
Total Sugars14.0g
Net Carbohydrates100.9g
Protein83.7g
Vitamins
Vitamin D4.8mcg
Vitamin E10.0mg
Vitamin B125.3mcg
Folate94.0mcg
Minerals
Calcium158.4mg
Iron11.1mg
Magnesium308.3mg
Phosphorus970.8mg
Zinc5.8mg
Selenium263.2mcg
Iodine64.6mcg
Potassium1866.0mg
Other
Omega-30.8g
Omega-63.8g
Glycemic Index139.8
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