Walnut-Chickpea Beet Salad

🥛Milk
🌰Tree Nuts
🧅High FODMAP
🥛Lactose

Beet and feta cheese enriched with walnuts.

Created by
NutristaNutrista AI
Walnut-Chickpea Beet Salad
15 min
2 servings
Easy

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Ingredients
Cooked beetroot
Cooked beetroot
500 G
Canned chickpeas
Canned chickpeas
🧅High FODMAP
1 Can
Feta cheese
Feta cheese
🥛Milk
🥛Lactose
50 G
Walnut kernels
Walnut kernels
🌰Tree Nuts
30 G
Olive Oil
Olive Oil
2 Tbsp
parsley
parsley
1 Bunch

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Additional Information
Cook Time
15 min
Servings
2
allergens
🥛Milk
🌰Tree Nuts
🧅High FODMAP
🥛Lactose
Instructions
1

Dice the cooked beet and feta.

2

Mix with chickpeas and chopped parsley.

3

Add the walnuts and olive oil.

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Nutrition Facts(per serving)
Calories620
Total Fat33.8g
Saturated Fat7.2g
Monounsaturated Fat14.1g
Polyunsaturated Fat10.6g
Cholesterol22.3mg
Sodium790.6mg
Total Carbohydrate63.1g
Dietary Fiber18.8g
Soluble Fiber5.5g
Insoluble Fiber13.3g
Total Sugars24.6g
Net Carbohydrates44.4g
Protein22.2g
Vitamins
Vitamin D0.1mcg
Vitamin E3.2mg
Vitamin B120.4mcg
Folate567.5mcg
Minerals
Calcium305.9mg
Iron9.3mg
Magnesium168.5mg
Phosphorus466.8mg
Zinc4.5mg
Selenium9.5mcg
Iodine0.5mcg
Potassium1470.5mg
Other
Omega-31.7g
Omega-68.8g
Glycemic Index198.3
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