Walnut-Chicken Pasta (Lactose-Free)

🌾Gluten
🌰Tree Nuts

An energy-packed pasta dish that’s full of healthy fats, thanks to the walnuts!

Created by
NutristaNutrista AI
Walnut-Chicken Pasta (Lactose-Free)
20 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Chicken Breast Fillet
Chicken Breast Fillet
200 G
whole wheat pasta
whole wheat pasta
🌾Gluten
150 G
Walnut
Walnut
🌰Tree Nuts
50 G
Olive Oil
Olive Oil
3 Tbsp
parsley
parsley
1 Bunch

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
20 min
Servings
1
allergens
🌾Gluten
🌰Tree Nuts
Instructions
1

Cook the pasta in salted water until it's al dente.

2

Dice the chicken breast and sauté it in olive oil until it's cooked through.

3

Toast the walnuts in a dry skillet until they are fragrant and lightly browned. Keep an eye on them, so they don't burn!

4

Mix the pasta with the chicken and walnuts.

5

Drizzle generously with olive oil and sprinkle with fresh parsley.

6

Season with salt and pepper.

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories1505
Total Fat86.7g
Saturated Fat11.9g
Monounsaturated Fat39.6g
Polyunsaturated Fat32.1g
Cholesterol120.0mg
Sodium155.4mg
Total Carbohydrate115.1g
Dietary Fiber18.6g
Soluble Fiber5.5g
Insoluble Fiber13.1g
Total Sugars7.5g
Net Carbohydrates96.5g
Protein76.3g
Vitamins
Vitamin D0.2mcg
Vitamin E9.6mg
Vitamin B120.6mcg
Folate269.0mcg
Minerals
Calcium269.4mg
Iron14.6mg
Magnesium393.0mg
Phosphorus1176.0mg
Zinc8.4mg
Selenium133.5mcg
Iodine17.0mcg
Potassium1886.9mg
Other
Omega-35.1g
Omega-626.1g
Glycemic Index80.0
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

5 Dietitians online
5 slots remaining today