Walnut-Apple Buckwheat Porridge

🌰Tree Nuts
🥛Milk
🍎Fructose
🧅High FODMAP
💊Salicylates
+1

Slow-release carbohydrates with apple, cinnamon, and an extra boost of walnuts.

Created by
NutristaNutrista AI
Walnut-Apple Buckwheat Porridge
20 min
1 servings
Easy

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Ingredients
Buckwheat
Buckwheat
60 G
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
1 Pieces
Walnut
Walnut
🌰Tree Nuts
30 G
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
50 G

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Additional Information
Cook Time
20 min
Servings
1
allergens
🌰Tree Nuts
🥛Milk
🍎Fructose
🧅High FODMAP
💊Salicylates
🥛Lactose
Instructions
1

Cook the buckwheat in water with a pinch of salt. Easy peasy!

2

At the end, stir in the chopped apple and cinnamon. Smells divine, right?

3

Serve with the walnuts and a little olive oil or coconut oil (optional). Get ready to dig in!

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Nutrition Facts(per serving)
Calories477
Total Fat23.9g
Saturated Fat3.7g
Monounsaturated Fat3.9g
Polyunsaturated Fat15.1g
Cholesterol8.5mg
Sodium19.7mg
Total Carbohydrate55.9g
Dietary Fiber9.2g
Soluble Fiber2.4g
Insoluble Fiber6.8g
Total Sugars8.5g
Net Carbohydrates46.7g
Protein17.6g
Vitamins
Vitamin D0.1mcg
Vitamin E0.8mg
Vitamin B120.2mcg
Folate66.5mcg
Minerals
Calcium98.2mg
Iron2.3mg
Magnesium194.0mg
Phosphorus402.5mg
Zinc2.6mg
Selenium7.4mcg
Iodine9.7mcg
Potassium532.3mg
Other
Omega-32.8g
Omega-612.1g
Glycemic Index72.4
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Real Dietitians, Real Results

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