Veggies with Boiled Egg

🥚Eggs

Mixed steamed veggies with egg, the perfect way to end the day.

Created by
NutristaNutrista AI
Veggies with Boiled Egg
20 min
4 servings
Easy

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Ingredients
egg
egg
🥚Eggs
8 Pieces
Cauliflower
Cauliflower
1 Head
Carrot
Carrot
3 Pieces
Olive Oil
Olive Oil
1 Tbsp

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Additional Information
Cook Time
20 min
Servings
4
allergens
🥚Eggs
Instructions
1

Boil the eggs until they're hard-boiled, then peel them.

2

Clean and chop the cauliflower and carrots.

3

Steam the veggies until they're tender.

4

Serve the veggies alongside those halved eggs. Yum!

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Nutrition Facts(per serving)
Calories204
Total Fat13.4g
Saturated Fat3.7g
Monounsaturated Fat6.4g
Polyunsaturated Fat2.4g
Cholesterol372.0mg
Sodium168.0mg
Total Carbohydrate6.8g
Dietary Fiber2.0g
Soluble Fiber0.7g
Insoluble Fiber1.4g
Total Sugars3.4g
Net Carbohydrates4.8g
Protein13.9g
Vitamins
Vitamin D2.0mcg
Vitamin E1.8mg
Vitamin B121.1mcg
Folate54.1mcg
Minerals
Calcium68.4mg
Iron1.9mg
Magnesium16.5mg
Phosphorus211.1mg
Zinc1.4mg
Selenium30.0mcg
Iodine50.4mcg
Potassium258.2mg
Other
Omega-30.2g
Omega-62.4g
Glycemic Index20.6
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