Veggies and Almond Dip

🥬Celery
🌰Tree Nuts
🧅High FODMAP

A quick snack that gives you the fiber and healthy fats you need between meals.

Created by
NutristaNutrista AI
Veggies and Almond Dip
5 min
1 servings
Easy

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Ingredients
Celery stalk
Celery stalk
🥬Celery
🧅High FODMAP
100 G
Carrot
Carrot
100 G
Almond (natural)
Almond (natural)
🌰Tree Nuts
25 G

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Additional Information
Cook Time
5 min
Servings
1
allergens
🥬Celery
🌰Tree Nuts
🧅High FODMAP
Instructions
1

Cut the celery stalks and carrots into long strips.

2

Measure out the natural almonds.

3

Serve the veggies with the seeds. Voila!

4

Optionally, you can enjoy it with a little yogurt dip. Yum!

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Nutrition Facts(per serving)
Calories202
Total Fat12.9g
Saturated Fat1.1g
Monounsaturated Fat7.9g
Polyunsaturated Fat3.3g
Sodium149.3mg
Total Carbohydrate18.0g
Dietary Fiber7.5g
Soluble Fiber1.4g
Insoluble Fiber6.1g
Total Sugars7.1g
Net Carbohydrates10.5g
Protein6.9g
Vitamins
Vitamin E7.4mg
Folate67.5mcg
Minerals
Calcium139.0mg
Iron1.4mg
Magnesium90.5mg
Phosphorus180.0mg
Zinc1.1mg
Selenium1.5mcg
Iodine1.0mcg
Potassium763.3mg
Other
Omega-30.1g
Omega-63.2g
Glycemic Index35.0
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