Veggie Turkey Ragout with Brown Rice

A hearty Sunday ragout!

Created by
NutristaNutrista AI
Veggie Turkey Ragout with Brown Rice
40 min
1 servings
Medium

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Ingredients
Turkey breast
Turkey breast
200 G
Brown rice
Brown rice
80 G

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Additional Information
Cook Time
40 min
Servings
1
Instructions
1

Cook the turkey with the veggies and serve over brown rice. Delicious!

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Nutrition Facts(per serving)
Calories562
Total Fat11.4g
Saturated Fat3.3g
Monounsaturated Fat4.0g
Polyunsaturated Fat3.5g
Cholesterol120.0mg
Sodium114.0mg
Total Carbohydrate60.8g
Dietary Fiber2.7g
Soluble Fiber0.6g
Insoluble Fiber2.2g
Total Sugars0.6g
Net Carbohydrates58.1g
Protein49.2g
Vitamins
Vitamin D0.4mcg
Vitamin E1.3mg
Vitamin B122.4mcg
Folate36.0mcg
Minerals
Calcium46.4mg
Iron3.8mg
Magnesium142.0mg
Phosphorus684.0mg
Zinc6.4mg
Selenium62.0mcg
Iodine11.6mcg
Potassium688.0mg
Other
Omega-30.1g
Omega-63.1g
Glycemic Index40.0
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