Veggie Turkey Ragout

🍅Nightshades

A light and comforting ragout made with ground turkey and lots of veggies that’s super easy to digest. Yum!

Created by
NutristaNutrista AI
Veggie Turkey Ragout
40 min
4 servings
Medium

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Ingredients
Darált pulykahús (sovány)
500 G
Carrot
Carrot
200 G
zucchini
zucchini
200 G
Tomato puree
Tomato puree
🍅Nightshades
300 Ml
Olive Oil
Olive Oil
2 Tbsp
Basil
Basil
1 Tsp

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Additional Information
Cook Time
40 min
Servings
4
allergens
🍅Nightshades
Instructions
1

Sauté the finely chopped onion in olive oil until it's nice and fragrant.

2

Add the ground turkey and cook until it turns opaque – that's how you know it's ready!

3

Stir in the diced carrots, celery, and zucchini. Get those veggies in!

4

Pour in the tomato puree and a little water, and season with basil and oregano.

5

Cook over low heat for about 30 minutes, until the vegetables are tender and the sauce has thickened.

6

Serve on its own or with a small portion of cooked millet (to be calculated separately).

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Nutrition Facts(per serving)
Calories369
Total Fat18.0g
Saturated Fat4.0g
Monounsaturated Fat10.6g
Polyunsaturated Fat3.2g
Cholesterol106.3mg
Sodium156.2mg
Total Carbohydrate20.6g
Dietary Fiber4.9g
Soluble Fiber1.9g
Insoluble Fiber3.0g
Total Sugars12.6g
Net Carbohydrates15.6g
Protein32.4g
Vitamins
Vitamin D0.6mcg
Vitamin E2.6mg
Vitamin B120.9mcg
Folate48.6mcg
Minerals
Calcium66.8mg
Iron3.3mg
Magnesium65.8mg
Phosphorus368.4mg
Zinc3.6mg
Selenium35.5mcg
Iodine5.5mcg
Potassium1544.2mg
Other
Omega-30.2g
Omega-62.9g
Glycemic Index53.6
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