Veggie Turkey Frittata
A light, egg-based breakfast with lean turkey ham and fresh spinach. Awesome to make ahead!
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Preheat your oven to 180°C (350°F).
In a bowl, whisk the eggs, salt, and pepper. Get those arms working!
Dice the turkey ham and slice the spring onion. Easy peasy!
In a pan, sauté the onion and ham in olive oil for a few minutes.
Add the spinach and let it wilt.
Pour the egg mixture into the pan over all the ingredients.
Put it in the oven (if the pan allows) or transfer it to a baking dish.
Bake for about 15-20 minutes, until the egg is set.
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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