Veggie Scramble with Avocado and Pumpkin Seeds

🥚Eggs
🧅High FODMAP
🍅Nightshades

A hormone-friendly breakfast loaded with healthy fats? Yes, please!

Created by
NutristaNutrista AI
Veggie Scramble with Avocado and Pumpkin Seeds
15 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
egg
egg
🥚Eggs
2 Pieces
avocado
avocado
🧅High FODMAP
50 G
Bell Pepper
Bell Pepper
🍅Nightshades
50 G
Olive Oil
Olive Oil
1 Tsp
pumpkin seed
pumpkin seed
10 G

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
15 min
Servings
1
allergens
🥚Eggs
🧅High FODMAP
🍅Nightshades
Instructions
1

Whisk the eggs, add the chopped bell pepper, and fry it all up in olive oil until fluffy and delicious.

2

Serve with sliced avocado and sprinkle generously with pumpkin seeds – dig in!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories338
Total Fat26.8g
Saturated Fat5.7g
Monounsaturated Fat13.8g
Polyunsaturated Fat5.5g
Cholesterol372.0mg
Sodium148.3mg
Total Carbohydrate9.0g
Dietary Fiber5.0g
Soluble Fiber1.6g
Insoluble Fiber3.4g
Total Sugars3.3g
Net Carbohydrates4.0g
Protein17.1g
Vitamins
Vitamin D2.0mcg
Vitamin E3.8mg
Vitamin B121.1mcg
Folate116.3mcg
Minerals
Calcium71.6mg
Iron3.1mg
Magnesium91.7mg
Phosphorus357.3mg
Zinc2.5mg
Selenium31.3mcg
Iodine52.7mcg
Potassium566.4mg
Other
Omega-30.2g
Omega-65.5g
Glycemic Index17.5
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

4 Dietitians online
4 slots remaining today