Veggie Scramble with Avocado and Pumpkin Seeds

🥚Eggs
🧅High FODMAP
🍅Nightshades

A hormone-friendly breakfast loaded with healthy fats? Yes, please!

Created by
NutristaNutrista AI
Veggie Scramble with Avocado and Pumpkin Seeds
15 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
2 Pieces
avocado
avocado
🧅High FODMAP
50 G
Bell Pepper
Bell Pepper
🍅Nightshades
50 G
Olive Oil
Olive Oil
1 Tsp
pumpkin seed
pumpkin seed
10 G

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Additional Information
Cook Time
15 min
Servings
1
allergens
🥚Eggs
🧅High FODMAP
🍅Nightshades
Instructions
1

Whisk the eggs, add the chopped bell pepper, and fry it all up in olive oil until fluffy and delicious.

2

Serve with sliced avocado and sprinkle generously with pumpkin seeds – dig in!

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Nutrition Facts(per serving)
Calories338
Total Fat26.8g
Saturated Fat5.7g
Monounsaturated Fat13.8g
Polyunsaturated Fat5.5g
Cholesterol372.0mg
Sodium148.3mg
Total Carbohydrate9.0g
Dietary Fiber5.0g
Soluble Fiber1.6g
Insoluble Fiber3.4g
Total Sugars3.3g
Net Carbohydrates4.0g
Protein17.1g
Vitamins
Vitamin D2.0mcg
Vitamin E3.8mg
Vitamin B121.1mcg
Folate116.3mcg
Minerals
Calcium71.6mg
Iron3.1mg
Magnesium91.7mg
Phosphorus357.3mg
Zinc2.5mg
Selenium31.3mcg
Iodine52.7mcg
Potassium566.4mg
Other
Omega-30.2g
Omega-65.5g
Glycemic Index17.5
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