Veggie Pork Rice (Enriched)

🌽Corn

Filling pork with brown rice, extra oil, and seeds.

Created by
NutristaNutrista AI
Veggie Pork Rice (Enriched)
40 min
1 servings
Medium

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Ingredients
Pork Thigh (lean)
Pork Thigh (lean)
150 G
Brown rice
Brown rice
60 G
Mixed vegetable blend (carrot, pea, corn)
Mixed vegetable blend (carrot, pea, corn)
🌽Corn
150 G
Olive Oil
Olive Oil
2 Tbsp

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Additional Information
Cook Time
40 min
Servings
1
allergens
🌽Corn
Instructions
1

Steam the diced pork leg until tender.

2

Add the brown rice and veggies, then cook until soft.

3

Stir in the olive oil at the very end.

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Nutrition Facts(per serving)
Calories765
Total Fat37.3g
Saturated Fat6.5g
Monounsaturated Fat24.9g
Polyunsaturated Fat4.9g
Cholesterol97.5mg
Sodium161.1mg
Total Carbohydrate68.1g
Dietary Fiber7.3g
Soluble Fiber2.2g
Insoluble Fiber5.1g
Total Sugars9.4g
Net Carbohydrates60.8g
Protein40.5g
Vitamins
Vitamin D0.8mcg
Vitamin E5.5mg
Vitamin B120.9mcg
Folate123.0mcg
Minerals
Calcium68.1mg
Iron3.4mg
Magnesium148.5mg
Phosphorus648.0mg
Zinc5.3mg
Selenium64.5mcg
Iodine5.0mcg
Potassium1026.3mg
Other
Omega-30.3g
Omega-64.3g
Glycemic Index97.5
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