Veggie Omelet with Pumpkin Seeds

🥚Eggs
🌾Gluten
🍅Nightshades
🧅High FODMAP

Fresh Omelet with Extra Zinc for Your Thyroid. Get that zinc!

Created by
NutristaNutrista AI
Veggie Omelet with Pumpkin Seeds
15 min
1 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
egg
egg
🥚Eggs
2 Pieces
Bell Pepper
Bell Pepper
🍅Nightshades
0.5 Pieces
pumpkin seed
pumpkin seed
10 G
Olive Oil
Olive Oil
1 Tsp
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
1 Slice

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
15 min
Servings
1
allergens
🥚Eggs
🌾Gluten
🍅Nightshades
🧅High FODMAP
Instructions
1

Make an omelet from 2 eggs with bell peppers, sprinkle with pumpkin seeds. Super simple!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories312
Total Fat20.3g
Saturated Fat4.8g
Monounsaturated Fat9.1g
Polyunsaturated Fat5.1g
Cholesterol372.0mg
Sodium256.3mg
Total Carbohydrate13.5g
Dietary Fiber2.9g
Soluble Fiber0.8g
Insoluble Fiber2.0g
Total Sugars2.9g
Added Sugars0.5g
Net Carbohydrates10.6g
Protein18.9g
Vitamins
Vitamin D2.0mcg
Vitamin E2.6mg
Vitamin B121.1mcg
Folate79.3mcg
Minerals
Calcium85.6mg
Iron3.4mg
Magnesium91.7mg
Phosphorus381.3mg
Zinc2.5mg
Selenium37.3mcg
Iodine52.0mcg
Potassium333.9mg
Other
Omega-30.2g
Omega-65.0g
Glycemic Index18.8
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

1 Dietitians online
3 slots remaining today