Veggie Omelet with Avocado

🥚Eggs
🌾Gluten
🍅Nightshades
🧅High FODMAP

High-protein breakfast with healthy fats to keep you full!

Created by
NutristaNutrista AI
Veggie Omelet with Avocado
15 min
1 servings
Easy

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Ingredients
egg
egg
🥚Eggs
2 Pieces
Bell Pepper
Bell Pepper
🍅Nightshades
0.5 Pieces
Olive Oil
Olive Oil
1 Tsp
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
1 Slice
avocado
avocado
🧅High FODMAP
30 G

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Additional Information
Cook Time
15 min
Servings
1
allergens
🥚Eggs
🌾Gluten
🍅Nightshades
🧅High FODMAP
Instructions
1

Whisk the eggs and mix in the chopped bell pepper. Get ready for a flavor explosion!

2

Fry the omelet in olive oil. Remember, a little sizzle makes everything better!

3

Serve with bread and sliced avocado. Doesn't that look absolutely divine?

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Nutrition Facts(per serving)
Calories304
Total Fat19.8g
Saturated Fat4.6g
Monounsaturated Fat10.4g
Polyunsaturated Fat3.5g
Cholesterol372.0mg
Sodium257.7mg
Total Carbohydrate15.0g
Dietary Fiber4.3g
Soluble Fiber1.3g
Insoluble Fiber3.0g
Total Sugars3.0g
Added Sugars0.5g
Net Carbohydrates10.7g
Protein16.4g
Vitamins
Vitamin D2.0mcg
Vitamin E3.0mg
Vitamin B121.1mcg
Folate97.8mcg
Minerals
Calcium84.6mg
Iron2.7mg
Magnesium41.2mg
Phosphorus273.6mg
Zinc1.9mg
Selenium36.4mcg
Iodine52.6mcg
Potassium398.5mg
Other
Omega-30.2g
Omega-63.4g
Glycemic Index20.8
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Real Dietitians, Real Results

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