Veggie Egg Muffin (Meal Prep Breakfast)
Make-ahead, protein-packed breakfast for on-the-go! Prep: 12 minutes, Bake: 18 minutes.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Preheat your oven to 190°C (375°F). Grease a muffin tin – you got this!
Chop up the bell pepper, onion, and spinach. Get those veggies ready!
Whisk the eggs with milk, salt, and pepper. Mix it up real good!
Mix the veggies and grated cheese into the egg base.
Pour the mixture evenly into the pan.
Bake for 18 minutes, or until set.
Let it cool for 5 minutes, then take it out; it'll keep in the fridge for 3 days.
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Red Onion
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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