Veggie Couscous with Chickpeas

🌾Gluten
🧅High FODMAP
🍅Nightshades

A quick meat-free lunch that's perfect for meal prepping!

Created by
NutristaNutrista AI
Veggie Couscous with Chickpeas
10 min
2 servings
Easy

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Ingredients
Teljes kiőrlésű kuszkusz (száraz)
🌾Gluten
100 G
Canned chickpeas
Canned chickpeas
🧅High FODMAP
200 G
Tomato
Tomato
🍅Nightshades
1 Pieces
Cucumber
Cucumber
100 G
Olive Oil
Olive Oil
1 Tbsp
parsley
parsley
1 Bunch

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Additional Information
Cook Time
10 min
Servings
2
allergens
🌾Gluten
🧅High FODMAP
🍅Nightshades
Instructions
1

Pour the same amount of boiling salted water over the couscous, cover, and let it sit for 5 minutes.

2

In the meantime, dice the tomato, cucumber, and parsley.

3

Drain and rinse the canned chickpeas.

4

Fluff the couscous with a fork, then mix in the veggies and chickpeas.

5

Make a dressing with olive oil and lemon juice, then toss it with the salad.

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Nutrition Facts(per serving)
Calories440
Total Fat11.7g
Saturated Fat1.6g
Monounsaturated Fat6.4g
Polyunsaturated Fat2.9g
Sodium272.9mg
Total Carbohydrate69.3g
Dietary Fiber13.8g
Soluble Fiber3.3g
Insoluble Fiber10.3g
Total Sugars8.0g
Net Carbohydrates54.9g
Protein17.3g
Vitamins
Vitamin E2.5mg
Folate275.3mcg
Minerals
Calcium146.1mg
Iron8.0mg
Magnesium142.3mg
Phosphorus384.0mg
Zinc3.6mg
Selenium38.9mcg
Iodine1.0mcg
Potassium880.8mg
Other
Omega-30.2g
Omega-62.7g
Glycemic Index68.0
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