A quick meat-free lunch that's perfect for meal prepping!





Pour the same amount of boiling salted water over the couscous, cover, and let it sit for 5 minutes.
In the meantime, dice the tomato, cucumber, and parsley.
Drain and rinse the canned chickpeas.
Fluff the couscous with a fork, then mix in the veggies and chickpeas.
Make a dressing with olive oil and lemon juice, then toss it with the salad.
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

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