Vegan Lentil Ragu with Tomato
A fiber-rich dinner that's packed with plant-based protein. It's a great idea to soak the lentils beforehand for easier digestion!
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Sauté the finely chopped onion with a splash of water until it turns glassy (we're skipping the oil to be gentle on your liver).
Add the garlic and the rinsed lentils.
Pour in the diced tomatoes and enough water to cover everything. Get ready for yummy goodness!
Season with bay leaf, salt, and oregano.
Cook the lentils until soft (about 30 minutes), adding water if necessary.
When ready, remove the bay leaf. You should get a thick, ragout-like consistency.
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Red Onion
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
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