Turmeric Red Lentil Stew with Chicken Breast

🥬Celery
🧅High FODMAP

This easily digestible stew is made with anti-inflammatory turmeric. Red lentils don't cause as much bloating as other legumes. This recipe is brought to you with love by Kukta AI, your favorite kitchen helper!

Created by
NutristaNutrista AI
Turmeric Red Lentil Stew with Chicken Breast
30 min
4 servings
Medium

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Ingredients
Red Lentils
Red Lentils
300 G
Chicken breast
Chicken breast
500 G
Olive Oil
Olive Oil
40 Ml
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
turmeric
turmeric
1 Tsp
Vegetable Stock
Vegetable Stock
🥬Celery
🧅High FODMAP
800 Ml

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Additional Information
Cook Time
30 min
Servings
4
allergens
🥬Celery
🧅High FODMAP
Instructions
1

Dice the chicken breast, add salt, and fry in a pan with a little olive oil until golden brown, then set aside. Kis Kukta tip: Make sure to get a nice sear for extra flavor!

2

In a pot, heat the oil, add the finely chopped onion and garlic, and sauté until translucent. Trust me, your kitchen will smell amazing!

3

Add the washed red lentils, turmeric, and pour in the vegetable stock. You are on your way to a super healthy and delicious version of yourself!

4

Cook for about 15-20 minutes, until the lentils are overcooked and thicken the dish (no flour needed).

5

Stir in the lemon juice to taste – yum!

6

Serve the stew topped with piled-high toasted chicken breast cubes. Delicious!

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Nutrition Facts(per serving)
Calories520
Total Fat15.0g
Saturated Fat2.5g
Monounsaturated Fat8.7g
Polyunsaturated Fat3.0g
Cholesterol72.5mg
Sodium361.9mg
Total Carbohydrate49.1g
Dietary Fiber23.8g
Soluble Fiber6.3g
Insoluble Fiber17.3g
Total Sugars3.1g
Net Carbohydrates24.3g
Protein50.3g
Vitamins
Vitamin D0.1mcg
Vitamin E2.4mg
Vitamin B120.4mcg
Folate375.5mcg
Minerals
Calcium67.9mg
Iron7.4mg
Magnesium78.6mg
Phosphorus483.7mg
Zinc3.6mg
Selenium31.2mcg
Iodine11.3mcg
Potassium1285.0mg
Other
Omega-30.4g
Omega-62.4g
Glycemic Index48.8
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