Turmeric Red Lentil Soup

A final dinner to fight internal inflammation.

Created by
NutristaNutrista AI
Turmeric Red Lentil Soup
10 min
1 servings
Easy

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Ingredients
Red Lentils
Red Lentils
60 G
Olive Oil
Olive Oil
1 Tbsp
turmeric
turmeric
1 Tsp

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Additional Information
Cook Time
10 min
Servings
1
Instructions
1

Warm up the last serving of red lentil soup.

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Nutrition Facts(per serving)
Calories361
Total Fat16.1g
Saturated Fat2.3g
Monounsaturated Fat11.0g
Polyunsaturated Fat2.5g
Sodium5.8mg
Total Carbohydrate39.4g
Dietary Fiber19.4g
Soluble Fiber5.1g
Insoluble Fiber14.3g
Total Sugars1.4g
Net Carbohydrates19.9g
Protein16.8g
Vitamins
Vitamin E2.6mg
Folate289.9mcg
Minerals
Calcium37.2mg
Iron7.3mg
Magnesium37.7mg
Phosphorus194.7mg
Zinc2.2mg
Selenium2.1mcg
Iodine2.0mcg
Potassium697.6mg
Other
Omega-30.3g
Omega-62.1g
Glycemic Index15.2
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