Smart Diets

Turmeric Lentil Stew (Leftovers)

✨

🧅High FODMAP

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Created by

Nutrista AI

5 min

1 servings

Easy

Real Dietitians, Real Results

Ingredients

Lentils

🧅High FODMAP

60 G

Olive Oil

0.5 Tbsp

Real Dietitians, Real Results

Additional Information

Cook Time

5 min

Servings

allergens

🧅High FODMAP

Instructions

A quick, reheated lunch from Monday's cooking.

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories277

Total Fat8.0g

Saturated Fat1.1g

Monounsaturated Fat5.5g

Polyunsaturated Fat1.1g

Sodium3.7mg

Total Carbohydrate36.1g

Dietary Fiber6.4g

Soluble Fiber0.7g

Insoluble Fiber5.8g

Total Sugars1.2g

Net Carbohydrates29.6g

Protein15.5g

Vitamins

Vitamin E1.4mg

Folate287.4mcg

Minerals

Calcium33.7mg

Iron4.6mg

Magnesium73.2mg

Phosphorus270.6mg

Zinc2.9mg

Selenium5.0mcg

Iodine0.7mcg

Potassium573.1mg

Other

Omega-30.1g

Omega-61.0g

Glycemic Index19.2

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