Turkish Lentil Soup (Mercimek Çorbası)
A spicy and nutritious Turkish red lentil soup that warms you up and gives you energy to start the day! This recipe is brought to you by Kukta AI.
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Wash the red lentils thoroughly. (This is where the magic starts, trust Kis Kukta!)
In a saucepan, heat a little olive oil and sauté the finely chopped onion and garlic until golden and fragrant. (Smells amazing, right?)
Add the carrots and potatoes, then sauté for a few minutes. (Get those veggies dancing!)
Add the lentils, tomato paste, bell pepper, mint, and a pinch of chili (optional).
Pour in the water, season with salt and pepper, and bring to a boil.
Simmer over low heat for 20-25 minutes, or until the lentils and vegetables are tender. This is where the magic happens!
Use an immersion blender to puree the soup until smooth. Imagine all those lovely nutrients!
Before serving, you can season with lemon juice and fresh parsley. Get ready to impress everyone with your cooking skills! Kis Kukta makes it easy!
Real Dietitians, Real Results
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Red Onion
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Hearty Scrambled Eggs with Turkey Breast and Whole Wheat Bread
by Kukta AIA hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.
Zucchini 'Fritters' with Smoked Salmon and Fried Egg
by Kukta AIA special savory breakfast. These fritters are made with oatmeal instead of flour for better digestion. Awesome, right?
Tarragon Vegetable Ragout Soup with Chicken Breast
by Kukta AIA warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!
Avocado Toast with Boiled Egg
by Kukta AIPerfect, balanced snack or light pre-workout meal.
Roasted Butternut Squash Cubes with Nuts
by Kukta AIA deliciously sweet but healthy snack.
Hummus Egg Bites
by Kukta AI--- Simple and great snack from Monday prep.