Turkey With Lentil Ragout and Olive Oil

🥛Milk
🥛Lactose

Slow-absorbing carbohydrates for overnight regeneration.

Created by
NutristaNutrista AI
Turkey With Lentil Ragout and Olive Oil
40 min
1 servings
Medium

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Ingredients
Turkey thigh fillet
Turkey thigh fillet
150 G
lentils (dry)
lentils (dry)
60 G
Carrot
Carrot
100 G
Olive Oil
Olive Oil
2 Tbsp
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
30 G

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Additional Information
Cook Time
40 min
Servings
1
allergens
🥛Milk
🥛Lactose
Instructions
1

Steam the turkey with onion.

2

Prepare the lentil ragout with carrots.

3

When serving, drizzle generously with olive oil and add a spoonful of Greek yogurt.

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Nutrition Facts(per serving)
Calories746
Total Fat34.1g
Saturated Fat5.7g
Monounsaturated Fat22.7g
Polyunsaturated Fat4.8g
Cholesterol110.1mg
Sodium189.0mg
Total Carbohydrate46.9g
Dietary Fiber21.1g
Soluble Fiber5.9g
Insoluble Fiber15.2g
Total Sugars7.1g
Net Carbohydrates25.8g
Protein62.9g
Vitamins
Vitamin D0.0mcg
Vitamin E6.0mg
Vitamin B122.4mcg
Folate316.9mcg
Minerals
Calcium114.9mg
Iron6.6mg
Magnesium81.0mg
Phosphorus554.6mg
Zinc6.1mg
Selenium24.9mcg
Iodine6.7mcg
Potassium1310.6mg
Other
Omega-30.4g
Omega-63.4g
Glycemic Index57.5
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