Turkey Stroganoff with Zucchini Noodles

🥛Milk
🥛Lactose
🍅Nightshades
🧅High FODMAP

Turkey stroganoff with zucchini noodles – a low-carb, creamy dinner. How awesome is that?

Created by
NutristaNutrista AI
Turkey Stroganoff with Zucchini Noodles
25 min
4 servings
Medium

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
turkey breast fillet
turkey breast fillet
400 G
Big Zucchini
Big Zucchini
2 Pieces
Greek yogurt (0% fat)
Greek yogurt (0% fat)
🥛Milk
🥛Lactose
100 G
red bell pepper
red bell pepper
🍅Nightshades
1 Pieces
Onion pieces
Onion pieces
🧅High FODMAP
1 Pieces
tablespoon of olive oil
tablespoon of olive oil
2 Tbsp
pinch of salt
pinch of salt
1 Pinch
black pepper
black pepper
0.5 Tsp

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
25 min
Servings
4
allergens
🥛Milk
🥛Lactose
🍅Nightshades
🧅High FODMAP
Instructions
1

1. Spiralize the zucchini or shred it thinly, then dry it with a kitchen towel – this will be your "pasta".

2

2. Cut the turkey breast fillet into strips, then season with salt and pepper. Easy peasy!

3

3. Heat 1 tablespoon of olive oil in a pan, then sauté the finely chopped onion and diced bell pepper for 3-4 minutes. We're cooking now!

4

4. Add the turkey strips and sauté over medium heat until cooked through (5-6 minutes).

5

5. Stir in the yogurt, reduce the heat, and gently simmer together, being careful not to let it separate.

6

6. In the remaining 1 tablespoon of olive oil, quickly sauté the zucchini for 2-3 minutes, just until softened but still crisp.

7

7. Serve the turkey-yogurt sauce with the zucchini "noodles."

8

8. Garnish with fresh parsley (optional).

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories209
Total Fat9.7g
Saturated Fat1.7g
Monounsaturated Fat5.9g
Polyunsaturated Fat1.4g
Cholesterol63.3mg
Sodium96.2mg
Total Carbohydrate4.0g
Dietary Fiber0.9g
Soluble Fiber0.3g
Insoluble Fiber0.6g
Total Sugars2.5g
Net Carbohydrates3.1g
Protein26.8g
Vitamins
Vitamin D0.1mcg
Vitamin E1.4mg
Vitamin B120.6mcg
Folate23.0mcg
Minerals
Calcium49.1mg
Iron1.0mg
Magnesium39.2mg
Phosphorus255.1mg
Zinc1.8mg
Selenium29.1mcg
Iodine5.6mcg
Potassium402.0mg
Other
Omega-30.1g
Omega-61.2g
Glycemic Index10.5
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

5 Dietitians online
4 slots remaining today