A light, Bolognese-style ragu made with ground turkey and tomato sauce, served over zucchini spaghetti. Yum!





Let's brown the ground turkey in a pan with a bit of oil.
Add the tomato sauce and Italian herbs, and let it simmer for 10 minutes. Almost there!
Use a spiralizer to make noodles from the zucchini (or just slice it into thin strips). Easy peasy!
Steam the zucchini for 2-3 minutes, until it's just tender. Easy peasy!
Serve the meaty ragu over the zucchini noodles. Dig in!
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

A super low-fat, light fish dish, perfect for wrapping up the week!

Fish cakes with creamy sweet potatoes and zesty onions.

This is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!

A fiber-rich cracker with protein and hydrating veggies, perfect for a snack.

--- Simple and great snack from Monday prep.

A lunch rich in Omega-3 fatty acids that supports liver function and joints.