Turkey Ragu with Zucchini Noodles

🧅High FODMAP
🍅Nightshades

A light, Bolognese-style ragu made with ground turkey and tomato sauce, served over zucchini spaghetti. Yum!

Created by
NutristaNutrista AI
Turkey Ragu with Zucchini Noodles
20 min
1 servings
Medium

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Ingredients
Ground turkey breast
Ground turkey breast
150 G
zucchini
zucchini
1 Pieces
Italian Herb Mix
Italian Herb Mix
1 Tsp
Onion
Onion
🧅High FODMAP
0.5 Pieces
Tomato sauce
Tomato sauce
🍅Nightshades
200 Ml

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Additional Information
Cook Time
20 min
Servings
1
allergens
🧅High FODMAP
🍅Nightshades
Instructions
1

Let's brown the ground turkey in a pan with a bit of oil.

2

Add the tomato sauce and Italian herbs, and let it simmer for 10 minutes. Almost there!

3

Use a spiralizer to make noodles from the zucchini (or just slice it into thin strips). Easy peasy!

4

Steam the zucchini for 2-3 minutes, until it's just tender. Easy peasy!

5

Serve the meaty ragu over the zucchini noodles. Dig in!

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Nutrition Facts(per serving)
Calories246
Total Fat2.6g
Saturated Fat0.7g
Monounsaturated Fat0.4g
Polyunsaturated Fat0.9g
Cholesterol75.0mg
Sodium886.2mg
Total Carbohydrate19.8g
Dietary Fiber5.7g
Soluble Fiber1.9g
Insoluble Fiber3.8g
Total Sugars11.0g
Net Carbohydrates14.1g
Protein39.2g
Vitamins
Vitamin D0.2mcg
Vitamin E3.5mg
Vitamin B120.6mcg
Folate53.2mcg
Minerals
Calcium129.6mg
Iron4.0mg
Magnesium89.3mg
Phosphorus409.1mg
Zinc3.0mg
Selenium41.8mcg
Iodine3.7mcg
Potassium1415.2mg
Other
Omega-30.1g
Omega-60.6g
Glycemic Index81.5
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