Turkey Ragout with Olive Oil and Sunflower Seeds

Dinner to ensure stable blood sugar levels.

Created by
NutristaNutrista AI
Turkey Ragout with Olive Oil and Sunflower Seeds
35 min
2 servings
Medium

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Ingredients
Turkey breast
Turkey breast
500 G
Buckwheat
Buckwheat
250 G
Olive Oil
Olive Oil
3 Tbsp
Sunflower Seeds
Sunflower Seeds
30 G

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Additional Information
Cook Time
35 min
Servings
2
Instructions
1

Make the ragout with 3 tbsp of olive oil, and sprinkle with toasted sunflower seeds at the end.

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Nutrition Facts(per serving)
Calories1050
Total Fat45.7g
Saturated Fat8.2g
Monounsaturated Fat24.3g
Polyunsaturated Fat10.9g
Cholesterol150.0mg
Sodium139.5mg
Total Carbohydrate92.4g
Dietary Fiber13.8g
Soluble Fiber3.4g
Insoluble Fiber10.4g
Total Sugars1.5g
Net Carbohydrates78.6g
Protein73.7g
Vitamins
Vitamin D0.5mcg
Vitamin E10.4mg
Vitamin B123.0mcg
Folate122.8mcg
Minerals
Calcium69.4mg
Iron6.7mg
Magnesium405.0mg
Phosphorus1057.8mg
Zinc9.8mg
Selenium80.5mcg
Iodine17.0mcg
Potassium1272.0mg
Other
Omega-30.4g
Omega-69.9g
Glycemic Index72.8
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