Turkey Ragout with Brown Rice

🧅High FODMAP
🍅Nightshades

A hearty ragout made with lean meat and veggies.

Created by
NutristaNutrista AI
Turkey Ragout with Brown Rice
45 min
4 servings
Medium

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Ingredients
Turkey breast
Turkey breast
800 G
Brown rice
Brown rice
200 G
Carrot
Carrot
300 G
Green peas
Green peas
🧅High FODMAP
200 G
Red Onion
Red Onion
🧅High FODMAP
1 Head
Sweet paprika
Sweet paprika
🍅Nightshades
1 Tbsp

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Additional Information
Cook Time
45 min
Servings
4
allergens
🧅High FODMAP
🍅Nightshades
Instructions
1

Chop the onion and sauté it in a little oil until it's translucent.

2

Add the diced turkey and cook until it turns white.

3

Sprinkle with paprika, salt, and pepper, then add a little water.

4

Add the carrots and peas, then simmer covered until tender.

5

Meanwhile, cook the brown rice in salted water.

6

Serve the stew with the rice, and save the leftovers for later!

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Nutrition Facts(per serving)
Calories554
Total Fat11.5g
Saturated Fat3.2g
Monounsaturated Fat3.8g
Polyunsaturated Fat3.6g
Cholesterol120.0mg
Sodium171.3mg
Total Carbohydrate59.1g
Dietary Fiber8.5g
Soluble Fiber2.3g
Insoluble Fiber5.3g
Total Sugars9.2g
Net Carbohydrates46.8g
Protein51.4g
Vitamins
Vitamin D0.4mcg
Vitamin E2.7mg
Vitamin B122.4mcg
Folate78.6mcg
Minerals
Calcium82.2mg
Iron5.0mg
Magnesium141.1mg
Phosphorus676.9mg
Zinc6.8mg
Selenium58.7mcg
Iodine11.8mcg
Potassium1056.3mg
Other
Omega-30.2g
Omega-63.3g
Glycemic Index75.8
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