Turkey Ragout with Brown Rice and Olive Oil
✨
Weekend family lunch leftovers.
Created by
Nutrista AI
Nutrista AI
5 min
1 servings
Easy
Real Dietitians, Real Results
Additional Information
Cook Time
5 min
Servings
1
Instructions
1
Turkey ragout with fresh herbs and generous extra virgin olive oil.
Real Dietitians, Real Results
Nutrition Facts(per serving)
Calories516
Total Fat23.0g
Saturated Fat4.5g
Monounsaturated Fat13.7g
Polyunsaturated Fat4.1g
Cholesterol90.0mg
Sodium85.3mg
Total Carbohydrate38.0g
Dietary Fiber1.7g
Soluble Fiber0.3g
Insoluble Fiber1.4g
Total Sugars0.3g
Net Carbohydrates36.3g
Protein36.2g
Vitamins
Vitamin D0.3mcg
Vitamin E3.0mg
Vitamin B121.8mcg
Folate25.0mcg
Minerals
Calcium32.6mg
Iron2.8mg
Magnesium95.5mg
Phosphorus480.0mg
Zinc4.6mg
Selenium45.0mcg
Iodine8.5mcg
Potassium490.1mg
Other
Omega-30.2g
Omega-63.7g
Glycemic Index25.0
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