Turkey Ragout with Brown Rice and Avocado

Lean turkey meat enriched with veggies and good fats.

Created by
NutristaNutrista AI
Turkey Ragout with Brown Rice and Avocado
35 min
4 servings
Medium

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Ingredients
Turkey breast
Turkey breast
500 G
Brown rice
Brown rice
160 G
Carrot
Carrot
300 G
zucchini
zucchini
300 G
Olive Oil
Olive Oil
3 Tbsp

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Additional Information
Cook Time
35 min
Servings
4
Instructions
1

Dice the turkey breast and sauté it with onion in olive oil.

2

Add the carrot and zucchini, then stew until tender.

3

Cook the brown rice separately. You got this!

4

When serving, add a little avocado to each portion. Yum!

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Nutrition Facts(per serving)
Calories456
Total Fat18.3g
Saturated Fat3.6g
Monounsaturated Fat10.5g
Polyunsaturated Fat3.5g
Cholesterol75.0mg
Sodium128.7mg
Total Carbohydrate39.9g
Dietary Fiber4.2g
Soluble Fiber1.3g
Insoluble Fiber2.9g
Total Sugars5.7g
Net Carbohydrates35.7g
Protein31.6g
Vitamins
Vitamin D0.3mcg
Vitamin E2.9mg
Vitamin B121.5mcg
Folate52.8mcg
Minerals
Calcium63.6mg
Iron2.8mg
Magnesium100.3mg
Phosphorus449.3mg
Zinc4.2mg
Selenium37.5mcg
Iodine8.6mcg
Potassium839.9mg
Other
Omega-30.2g
Omega-63.1g
Glycemic Index57.5
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