Turkey Medallions with Steamed Vegetables

Lean turkey in a herb marinade, served with a light mixed vegetable garnish. Yum!

Created by
NutristaNutrista AI
Turkey Medallions with Steamed Vegetables
30 min
4 servings
Medium

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Ingredients
Turkey breast fillet
Turkey breast fillet
600 G
Vegyes zöldségkeverék (mexikói vagy franciasaláta alap)
Vegyes zöldségkeverék (mexikói vagy franciasaláta alap)
600 G
Olive Oil
Olive Oil
2 Tbsp

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Additional Information
Cook Time
30 min
Servings
4
Instructions
1

Cut the turkey breast into medallions. Easy peasy!

2

Mix the olive oil with salt, pepper, and thyme, then toss the meat in it. Get it all coated!

3

Fry the meats in a pan for 3-4 minutes on each side, until cooked through. Cook it 'til it's golden!

4

Steam the frozen vegetable mix in a little salted water or using a steamer. Easy peasy!

5

Serve the meat with the veggies. Dinner is served!

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Nutrition Facts(per serving)
Calories320
Total Fat10.4g
Saturated Fat1.7g
Monounsaturated Fat6.1g
Polyunsaturated Fat2.4g
Cholesterol90.0mg
Sodium112.6mg
Total Carbohydrate16.5g
Dietary Fiber5.1g
Soluble Fiber1.4g
Insoluble Fiber3.8g
Total Sugars6.8g
Net Carbohydrates11.4g
Protein39.0g
Vitamins
Vitamin D0.2mcg
Vitamin E2.3mg
Vitamin B121.5mcg
Folate60.0mcg
Minerals
Calcium48.1mg
Iron2.9mg
Magnesium79.5mg
Phosphorus390.0mg
Zinc2.5mg
Selenium38.5mcg
Iodine10.5mcg
Potassium780.1mg
Other
Omega-30.2g
Omega-61.8g
Glycemic Index22.5
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