Smart Diets

Turkey Medallions with Steamed Vegetables

✨

🧅High FODMAP

Lean turkey in a herb marinade, served with a light mixed vegetable garnish. Yum!

Created by

Nutrista AI

Turkey Medallions with Steamed Vegetables

30 min

4 servings

Medium

Real Dietitians, Real Results

Ingredients

Turkey breast fillet

600 G

Vegyes zöldségkeverék (mexikói vagy franciasaláta alap)

🧅High FODMAP

600 G

Olive Oil

2 Tbsp

Real Dietitians, Real Results

Additional Information

Cook Time

30 min

Servings

allergens

🧅High FODMAP

Instructions

Cut the turkey breast into medallions. Easy peasy!

Mix the olive oil with salt, pepper, and thyme, then toss the meat in it. Get it all coated!

Fry the meats in a pan for 3-4 minutes on each side, until cooked through. Cook it 'til it's golden!

Steam the frozen vegetable mix in a little salted water or using a steamer. Easy peasy!

Serve the meat with the veggies. Dinner is served!

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories320

Total Fat10.4g

Saturated Fat1.7g

Monounsaturated Fat6.1g

Polyunsaturated Fat2.4g

Cholesterol90.0mg

Sodium112.6mg

Total Carbohydrate16.5g

Dietary Fiber5.1g

Soluble Fiber1.4g

Insoluble Fiber3.8g

Total Sugars6.8g

Net Carbohydrates11.4g

Protein39.0g

Vitamins

Vitamin D0.2mcg

Vitamin E2.3mg

Vitamin B121.5mcg

Folate60.0mcg

Minerals

Calcium48.1mg

Iron2.9mg

Magnesium79.5mg

Phosphorus390.0mg

Zinc2.5mg

Selenium38.5mcg

Iodine10.5mcg

Potassium780.1mg

Other

Omega-30.2g

Omega-61.8g

Glycemic Index22.5

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