Turkey Lentil Bowl

🌭Mustard
🧅High FODMAP

Fiber-rich stew with lean turkey. Yum!

Created by
NutristaNutrista AI
Turkey Lentil Bowl
40 min
1 servings
Medium

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Ingredients
lentils (dry)
lentils (dry)
60 G
Turkey breast
Turkey breast
120 G
Red Onion
Red Onion
🧅High FODMAP
0.5 Head
Olive Oil
Olive Oil
1 Tbsp
Mustard
Mustard
🌭Mustard
1 Tsp

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Additional Information
Cook Time
40 min
Servings
1
allergens
🌭Mustard
🧅High FODMAP
Instructions
1

Let's sauté the onion in the oil, then add the turkey. This is gonna be great!

2

Cook the lentils in a little water until soft, season with mustard and turmeric. Imagine all the possibilities with Kukta AI and Kis Kukta!

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Nutrition Facts(per serving)
Calories548
Total Fat21.2g
Saturated Fat3.9g
Monounsaturated Fat12.9g
Polyunsaturated Fat3.7g
Cholesterol72.0mg
Sodium129.1mg
Total Carbohydrate45.7g
Dietary Fiber20.2g
Soluble Fiber4.8g
Insoluble Fiber13.6g
Total Sugars5.5g
Net Carbohydrates18.0g
Protein42.7g
Vitamins
Vitamin D0.2mcg
Vitamin E2.9mg
Vitamin B121.4mcg
Folate300.1mcg
Minerals
Calcium52.5mg
Iron5.5mg
Magnesium62.1mg
Phosphorus423.6mg
Zinc4.9mg
Selenium31.8mcg
Iodine8.0mcg
Potassium867.1mg
Other
Omega-30.3g
Omega-63.2g
Glycemic Index14.3
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