Turkey Breast Strips with Steamed Broccoli and Sweet Potatoes

An excellent dinner option, packed with lean protein and anti-inflammatory veggies. It's great for your joints!

Created by
NutristaNutrista AI
Turkey Breast Strips with Steamed Broccoli and Sweet Potatoes
25 min
4 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Turkey breast fillet
Turkey breast fillet
500 G
sweet potato
sweet potato
600 G
broccoli
broccoli
500 G
Olive Oil
Olive Oil
2 Tbsp
Rosemary
Rosemary
1 Tsp

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
25 min
Servings
4
Instructions
1

Slice the turkey breast into strips, then season with salt and pepper. Easy peasy!

2

Peel the sweet potato and cut it into cubes, then separate the broccoli into florets. You're doing great!

3

Place the veggies on a baking sheet lined with parchment paper, and drizzle with olive oil. Nearly there!

4

Bake the veggies at 200°C for 20 minutes. Easy peasy!

5

Meanwhile, fry the turkey strips in the remaining oil in a pan. You got this!

6

Serve the meat with the roasted veggies. Yum!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories368
Total Fat9.5g
Saturated Fat1.6g
Monounsaturated Fat5.7g
Polyunsaturated Fat1.4g
Cholesterol66.3mg
Sodium186.7mg
Total Carbohydrate38.7g
Dietary Fiber7.9g
Soluble Fiber2.8g
Insoluble Fiber5.1g
Total Sugars8.4g
Net Carbohydrates30.7g
Protein35.4g
Vitamins
Vitamin D0.1mcg
Vitamin E3.6mg
Vitamin B120.5mcg
Folate105.3mcg
Minerals
Calcium115.2mg
Iron2.8mg
Magnesium99.6mg
Phosphorus416.3mg
Zinc2.7mg
Selenium36.8mcg
Iodine22.9mcg
Potassium1325.1mg
Other
Omega-30.2g
Omega-61.1g
Glycemic Index93.6
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

5 Dietitians online
4 slots remaining today