Turkey Breast Strips with Green Beans and Sweet Potato

🧅High FODMAP

An easy meaty dinner with fiber-rich veggies, simple to prepare.

Created by
NutristaNutrista AI
Turkey Breast Strips with Green Beans and Sweet Potato
30 min
2 servings
Easy

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Ingredients
Turkey breast fillet
Turkey breast fillet
300 G
Green beans (frozen or fresh)
Green beans (frozen or fresh)
300 G
sweet potato
sweet potato
300 G
Olive Oil
Olive Oil
2 Tbsp
garlic
garlic
🧅High FODMAP
2 Clove

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Additional Information
Cook Time
30 min
Servings
2
allergens
🧅High FODMAP
Instructions
1

Cut the turkey breast into strips and dice the sweet potato. You got this!

2

Fry the meat in half of the oil in a pan until it turns white. Looking good!

3

Add the sweet potato, pour a little water over it, and simmer under the lid for 10 minutes. Almost there!

4

Add the green beans and crushed garlic.

5

Steam until done (about 10 more minutes), until the veggies are soft, but still crunchy.

6

At the end, drizzle with the remaining olive oil to bring out the flavors.

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Nutrition Facts(per serving)
Calories467
Total Fat16.9g
Saturated Fat2.6g
Monounsaturated Fat11.1g
Polyunsaturated Fat2.3g
Cholesterol79.5mg
Sodium167.3mg
Total Carbohydrate41.6g
Dietary Fiber8.6g
Soluble Fiber3.0g
Insoluble Fiber5.6g
Total Sugars11.2g
Net Carbohydrates33.0g
Protein40.7g
Vitamins
Vitamin D0.2mcg
Vitamin E3.3mg
Vitamin B120.6mcg
Folate76.6mcg
Minerals
Calcium115.1mg
Iron3.6mg
Magnesium117.8mg
Phosphorus447.1mg
Zinc2.9mg
Selenium41.5mcg
Iodine4.7mcg
Potassium1333.7mg
Other
Omega-30.2g
Omega-61.8g
Glycemic Index104.4
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