Turkey Breast Steak with Sweet Potato Purée and Steamed Spinach

🧅High FODMAP

Light, low-fat turkey breast with tummy-friendly sweet potatoes and iron-rich spinach – perfect for lunch!

Created by
NutristaNutrista AI
Turkey Breast Steak with Sweet Potato Purée and Steamed Spinach
40 min
2 servings
Medium

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Ingredients
Turkey breast
Turkey breast
300 G
sweet potato
sweet potato
400 G
Spinach
Spinach
200 G
Olive Oil
Olive Oil
2.5 Tbsp
garlic
garlic
🧅High FODMAP
1 Clove

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Additional Information
Cook Time
40 min
Servings
2
allergens
🧅High FODMAP
Instructions
1

Peel and dice the sweet potatoes, then boil them in salted water until they're soft. Easy peasy!

2

Season the turkey breast slices with salt and pepper, and fry them in a little olive oil until golden brown on all sides. You got this!

3

Mash the cooked sweet potatoes, adding a touch of olive oil for extra creaminess. Mmm, delicious!

4

Wash the spinach, and in another pan, wilt it with a little garlic for a few minutes.

5

Serve the turkey breast with the sweet potato puree and steamed spinach.

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Nutrition Facts(per serving)
Calories563
Total Fat26.0g
Saturated Fat4.8g
Monounsaturated Fat15.9g
Polyunsaturated Fat4.2g
Cholesterol90.0mg
Sodium272.1mg
Total Carbohydrate44.3g
Dietary Fiber8.2g
Soluble Fiber2.5g
Insoluble Fiber5.7g
Total Sugars8.8g
Net Carbohydrates36.1g
Protein38.6g
Vitamins
Vitamin D0.3mcg
Vitamin E5.9mg
Vitamin B121.8mcg
Folate231.0mcg
Minerals
Calcium182.9mg
Iron5.8mg
Magnesium169.9mg
Phosphorus460.3mg
Zinc4.7mg
Selenium39.9mcg
Iodine11.0mcg
Potassium1598.2mg
Other
Omega-30.4g
Omega-63.7g
Glycemic Index123.5
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