Turkey Breast Quinoa One-Pan Dish

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An excellent 'batch cooking' meal. Turkey provides lean protein, and quinoa provides complete amino acids.

Created by
NutristaNutrista AI
Turkey Breast Quinoa One-Pan Dish
40 min
4 servings
Medium

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Ingredients
Turkey breast fillet
Turkey breast fillet
900 G
Quinoa (dry)
Quinoa (dry)
350 G
Olive Oil
Olive Oil
4 Tbsp
Carrot
Carrot
3 Pieces
zucchini
zucchini
2 Pieces
HĂșsleves alaplĂ© (zsĂ­rszegĂ©ny)
HĂșsleves alaplĂ© (zsĂ­rszegĂ©ny)
800 Ml

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Additional Information
Cook Time
40 min
Servings
4
Instructions
1

Rinse the quinoa thoroughly.

2

Dice the turkey breast, carrots, and zucchini.

3

In a large pot, heat the oil and sauté the meat until it turns white.

4

Add the veggies and sauté for 5 minutes. Easy peasy!

5

Stir in the quinoa and the beef broth. You're doing great!

6

Cover and cook over low heat for about 20 minutes, until the liquid is absorbed. Almost there!

7

Let it sit for 5 minutes before serving. And voilĂ , dinner is served!

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Nutrition Facts(per serving)
Calories730
Total Fat23.7g
Saturated Fat3.7g
Monounsaturated Fat13.0g
Polyunsaturated Fat5.6g
Cholesterol129.3mg
Sodium945.0mg
Total Carbohydrate61.8g
Dietary Fiber7.4g
Soluble Fiber1.8g
Insoluble Fiber5.6g
Total Sugars3.5g
Net Carbohydrates54.3g
Protein68.5g
Vitamins
Vitamin D0.2mcg
Vitamin E4.8mg
Vitamin B121.0mcg
Folate193.9mcg
Minerals
Calcium83.1mg
Iron6.1mg
Magnesium250.4mg
Phosphorus935.0mg
Zinc6.4mg
Selenium69.2mcg
Iodine11.4mcg
Potassium1727.3mg
Other
Omega-30.3g
Omega-65.2g
Glycemic Index63.3
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