Turkey and Veggie Skillet Meal

🍅Nightshades

A light yet satisfying dinner made with ground turkey and lots of veggies, all cooked in one skillet. How easy is that?

Created by
NutristaNutrista AI
Turkey and Veggie Skillet Meal
20 min
4 servings
Easy

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Ingredients
Ground turkey breast
Ground turkey breast
500 G
Bell Pepper
Bell Pepper
🍅Nightshades
2 Pieces
zucchini
zucchini
1 Pieces
Olive Oil
Olive Oil
2 Tbsp
Spinach
Spinach
100 G

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Additional Information
Cook Time
20 min
Servings
4
allergens
🍅Nightshades
Instructions
1

Heat the oil in a large skillet and brown the ground turkey breast until it turns white. You got this!

2

Add the diced zucchini, bell peppers, and crushed garlic. Smells amazing already, right?

3

Cover and simmer for 10 minutes, or until the veggies are tender. Almost ready - prepare to dig in!

4

Season with oregano, salt, and pepper.

5

At the end, stir in the spinach until it wilts.

6

Divide into 4 containers for the week.

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Nutrition Facts(per serving)
Calories211
Total Fat9.0g
Saturated Fat1.4g
Monounsaturated Fat5.7g
Polyunsaturated Fat1.4g
Cholesterol62.5mg
Sodium86.9mg
Total Carbohydrate2.8g
Dietary Fiber1.2g
Soluble Fiber0.3g
Insoluble Fiber0.9g
Total Sugars1.5g
Net Carbohydrates1.6g
Protein30.6g
Vitamins
Vitamin D0.1mcg
Vitamin E2.1mg
Vitamin B120.5mcg
Folate71.8mcg
Minerals
Calcium36.8mg
Iron1.7mg
Magnesium60.0mg
Phosphorus290.8mg
Zinc2.1mg
Selenium34.5mcg
Iodine3.6mcg
Potassium640.9mg
Other
Omega-30.1g
Omega-61.1g
Glycemic Index9.4
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