Turkey and Veggie Skillet

🍅Nightshades

A quick, low-calorie one-pan meal packed with fresh veggies.

Created by
NutristaNutrista AI
Turkey and Veggie Skillet
20 min
4 servings
Easy

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Ingredients
Turkey breast
Turkey breast
600 G
zucchini
zucchini
2 Pieces
Bell Pepper
Bell Pepper
🍅Nightshades
2 Pieces
Dried oregano
Dried oregano
1 Tsp
Brown rice
Brown rice
150 G
Cold-pressed organic coconut oil
Cold-pressed organic coconut oil
1 Tbsp

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Additional Information
Cook Time
20 min
Servings
4
allergens
🍅Nightshades
Instructions
1

Dice the turkey breast and zucchini. Super simple, right?

2

In a large skillet, brown the turkey in a little oil. Easy peasy!

3

Add the chopped bell peppers and zucchini. You're doing great!

4

Season with oregano, salt, and pepper. Easy peasy!

5

Simmer covered for 10 minutes, until the veggies are tender. You got this!

6

Serve with brown rice or on its own. So delish!

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play
Nutrition Facts(per serving)
Calories385
Total Fat11.5g
Saturated Fat2.4g
Monounsaturated Fat2.8g
Polyunsaturated Fat2.5g
Cholesterol90.0mg
Sodium87.7mg
Total Carbohydrate31.6g
Dietary Fiber2.6g
Soluble Fiber0.7g
Insoluble Fiber1.9g
Total Sugars2.0g
Net Carbohydrates29.1g
Protein35.9g
Vitamins
Vitamin D0.3mcg
Vitamin E1.5mg
Vitamin B121.8mcg
Folate42.9mcg
Minerals
Calcium55.7mg
Iron3.1mg
Magnesium92.6mg
Phosphorus455.7mg
Zinc4.5mg
Selenium43.3mcg
Iodine9.1mcg
Potassium590.8mg
Other
Omega-30.1g
Omega-62.2g
Glycemic Index26.3
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Real Dietitians, Real Results

Download on the App StoreGet it on Google Play

Others also viewed

5 Dietitians online
5 slots remaining today