Tuna White Bean Salad

🐟Fish
🧅High FODMAP
💊Salicylates

No-cook, quick dinner, ready in minutes, packed with fiber and protein. Kis Kukta makes healthy eating a breeze!

Created by
NutristaNutrista AI
Tuna White Bean Salad
10 min
2 servings
Easy

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Ingredients
Canned tuna (in brine)
Canned tuna (in brine)
🐟Fish
300 G
canned white beans
canned white beans
🧅High FODMAP
240 G
Red Onion
Red Onion
🧅High FODMAP
0.5 Head
Olive Oil
Olive Oil
2 Tbsp
parsley
parsley
1 Bunch
Lemon Juice
Lemon Juice
💊Salicylates
1 Tbsp

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Additional Information
Cook Time
10 min
Servings
2
allergens
🐟Fish
🧅High FODMAP
💊Salicylates
Instructions
1

Drain the tuna and canned beans. Ditch the water, keep the flavor!

2

Chop the red onion and parsley into small pieces. Time to get your chef on!

3

In a bowl, mix the beans, tuna, and onion together. Easy peasy!

4

Make a dressing with olive oil, lemon juice, salt, and pepper.

5

Pour over the salad and mix. It's worth letting it stand for 10 minutes before serving.

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Nutrition Facts(per serving)
Calories445
Total Fat17.1g
Saturated Fat2.6g
Monounsaturated Fat11.1g
Polyunsaturated Fat2.6g
Cholesterol45.0mg
Sodium957.4mg
Total Carbohydrate26.9g
Dietary Fiber8.8g
Soluble Fiber3.4g
Insoluble Fiber5.4g
Total Sugars3.1g
Net Carbohydrates18.1g
Protein46.9g
Vitamins
Vitamin D3.0mcg
Vitamin E3.8mg
Vitamin B123.3mcg
Folate168.0mcg
Minerals
Calcium152.6mg
Iron8.1mg
Magnesium124.9mg
Phosphorus420.6mg
Zinc2.7mg
Selenium100.3mcg
Iodine39.8mcg
Potassium1097.3mg
Other
Omega-30.6g
Omega-61.8g
Glycemic Index53.5
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