Trout with Roasted Garnish and Steamed Asparagus

🐟Fish
🌾Gluten
💊Salicylates
🧅High FODMAP

Crispy Trout with Roasted Garnish and Steamed Asparagus. Yum!

Created by
NutristaNutrista AI
Trout with Roasted Garnish and Steamed Asparagus
35 min
4 servings
Medium

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Ingredients
Trout fillet
Trout fillet
🐟Fish
400 G
lemon
lemon
💊Salicylates
1 Pieces
rye (high-fiber)
rye (high-fiber)
🌾Gluten
🧅High FODMAP
150 G
Asparagus (tips)
Asparagus (tips)
150 G
tablespoon of olive oil
tablespoon of olive oil
2 Tbsp
pinch of salt
pinch of salt
1 Pinch
black pepper
black pepper
0.5 Tsp

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Additional Information
Cook Time
35 min
Servings
4
allergens
🐟Fish
🌾Gluten
💊Salicylates
🧅High FODMAP
Instructions
1

1. Cook the rye according to the package instructions, then drain and set aside. Easy peasy!

2

2. Sprinkle the trout fillets with salt and pepper, drizzle with lemon juice, then fry in a pan with 1 tablespoon of olive oil for 3-4 minutes on each side until golden brown. You're doing great!

3

3. Blanch the asparagus in hot, salty water for 4-5 minutes, then immediately place in ice water to maintain its color and crispy texture. Voila!

4

4. In a large skillet, heat the remaining olive oil and quickly sauté the blanched asparagus for 2 minutes.

5

5. Plate the trout, add the grilled side dish and the steamed asparagus, and garnish with a lemon wedge. How good does that look?!

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Nutrition Facts(per serving)
Calories353
Total Fat14.7g
Saturated Fat2.5g
Monounsaturated Fat7.6g
Polyunsaturated Fat2.6g
Cholesterol58.0mg
Sodium88.9mg
Total Carbohydrate31.5g
Dietary Fiber7.0g
Soluble Fiber2.2g
Insoluble Fiber4.7g
Total Sugars1.4g
Net Carbohydrates24.5g
Protein25.7g
Vitamins
Vitamin D3.9mcg
Vitamin E2.1mg
Vitamin B124.3mcg
Folate48.2mcg
Minerals
Calcium70.4mg
Iron3.1mg
Magnesium74.8mg
Phosphorus407.7mg
Zinc2.0mg
Selenium26.7mcg
Iodine4.2mcg
Potassium560.8mg
Other
Omega-30.9g
Omega-61.4g
Glycemic Index25.0
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