Tomato Meatballs with Spaghetti

🌾Gluten
🥚Eggs
🧅High FODMAP
🍅Nightshades

A classic Italian dinner: tasty meatballs in a rich tomato sauce, served with spaghetti. Yum!

Created by
NutristaNutrista AI
Tomato Meatballs with Spaghetti
40 min
4 servings
Medium

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Ingredients
Ground Beef 20%
Ground Beef 20%
500 G
Breadcrumbs
Breadcrumbs
🌾Gluten
🧅High FODMAP
0.5 Cup
egg
egg
🥚Eggs
1 Pieces
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
garlic
garlic
🧅High FODMAP
3 Clove
Fresh parsley
Fresh parsley
0.25 Cup
Tomato sauce
Tomato sauce
🍅Nightshades
700 Ml
Tomato puree
Tomato puree
🍅Nightshades
2 Tbsp
Dried oregano
Dried oregano
1 Tsp
Dried Basil
Dried Basil
1 Tsp
pasta (whole wheat recommended)
pasta (whole wheat recommended)
🌾Gluten
400 G
Olive Oil
Olive Oil
2 Tbsp
Salt
Salt
1 Tsp
black pepper
black pepper
0.5 Tsp

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Additional Information
Cook Time
40 min
Servings
4
allergens
🌾Gluten
🥚Eggs
🧅High FODMAP
🍅Nightshades
Instructions
1

Mix the ground meat with breadcrumbs, egg, finely chopped onion, garlic, parsley, salt, and pepper. Form into balls. Easy peasy!

2

In a large skillet, heat olive oil and brown the meatballs on all sides until golden. Remove and set aside. You're doing great!

3

In the same skillet, sauté the finely chopped onion and garlic. Keep it going, chef!

4

Add the strained tomatoes, tomato puree, oregano, basil, salt, and pepper. Bring to a boil, then reduce heat. Easy peasy!

5

Return the meatballs to the sauce, and simmer for 25-30 minutes, until the meatballs are cooked through. Almost there!

6

Meanwhile, cook the spaghetti according to the instructions on the package. You got this!

7

Drain the spaghetti, and serve with the tomato meatballs. Sprinkle with fresh Parmesan cheese and parsley. Boom, you're a star chef!

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Nutrition Facts(per serving)
Calories900
Total Fat37.0g
Saturated Fat2.3g
Monounsaturated Fat6.8g
Polyunsaturated Fat3.6g
Cholesterol46.5mg
Sodium670.1mg
Total Carbohydrate101.8g
Dietary Fiber15.2g
Soluble Fiber3.7g
Insoluble Fiber10.7g
Total Sugars9.2g
Net Carbohydrates85.7g
Protein42.6g
Vitamins
Vitamin D0.3mcg
Vitamin E3.8mg
Vitamin B120.1mcg
Folate122.7mcg
Minerals
Calcium156.6mg
Iron7.0mg
Magnesium185.2mg
Phosphorus485.5mg
Zinc3.5mg
Selenium77.4mcg
Iodine12.8mcg
Potassium1104.5mg
Other
Omega-30.2g
Omega-62.6g
Glycemic Index96.3
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