A classic Italian dinner: tasty meatballs in a rich tomato sauce, served with spaghetti. Yum!














Mix the ground meat with breadcrumbs, egg, finely chopped onion, garlic, parsley, salt, and pepper. Form into balls. Easy peasy!
In a large skillet, heat olive oil and brown the meatballs on all sides until golden. Remove and set aside. You're doing great!
In the same skillet, sauté the finely chopped onion and garlic. Keep it going, chef!
Add the strained tomatoes, tomato puree, oregano, basil, salt, and pepper. Bring to a boil, then reduce heat. Easy peasy!
Return the meatballs to the sauce, and simmer for 25-30 minutes, until the meatballs are cooked through. Almost there!
Meanwhile, cook the spaghetti according to the instructions on the package. You got this!
Drain the spaghetti, and serve with the tomato meatballs. Sprinkle with fresh Parmesan cheese and parsley. Boom, you're a star chef!
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

A warming, creamy (dairy-free or with plant-based cream) soup, packed with veggies. A light dinner that won't weigh you down! Kis Kukta says it is very healthy!

A super low-fat, light fish dish, perfect for wrapping up the week!

A hearty, protein-rich breakfast that provides energy all morning long. The egg and avocado provide healthy fats, and the turkey adds extra protein.

A special savory breakfast. These fritters are made with oatmeal instead of flour for better digestion. Awesome, right?

A low-carb 'risotto' made from cauliflower with a creamy texture. Dream big, eat healthy!

A combo of complex carbohydrates and lean protein.