Smart Diets

Tomato-Basil Chicken Breast

✨

🍅Nightshades

🧅High FODMAP

Delicious chicken breast with fresh tomato and basil, a light and healthy dinner.

Created by

Nutrista AI

20 min

4 servings

Easy

Real Dietitians, Real Results

Ingredients

Chicken Breast Fillet

400 G

Tomato

🍅Nightshades

4 Pieces

garlic

🧅High FODMAP

2 Clove

fresh basil

0.5 Bunch

Olive Oil

1 Tbsp

Salt

1 Tsp

black pepper

0.5 Tsp

Real Dietitians, Real Results

Additional Information

Cook Time

20 min

Servings

allergens

🍅Nightshades

🧅High FODMAP

Instructions

Slice the chicken breast, season with salt and pepper. You got this!

Fry the chicken breast slices in a little olive oil in a pan on both sides until golden brown. Ooh, the sizzle!

Add the diced tomatoes and crushed garlic. Smells amazing, right?

Let's simmer it together for 10-15 minutes, until the tomato softens and the chicken is cooked through.

Remove from heat, stir in the fresh basil. Mmm, smells amazing!

We can serve it with steamed brown rice or quinoa. Imagine how good that'll be!

Real Dietitians, Real Results

Nutrition Facts(per serving)

Calories168

Total Fat6.5g

Saturated Fat1.4g

Monounsaturated Fat3.7g

Polyunsaturated Fat1.2g

Cholesterol60.0mg

Sodium526.0mg

Total Carbohydrate3.2g

Dietary Fiber1.0g

Soluble Fiber0.1g

Insoluble Fiber0.3g

Total Sugars1.4g

Net Carbohydrates0.8g

Protein24.1g

Vitamins

Vitamin D0.1mcg

Vitamin E1.2mg

Vitamin B120.3mcg

Folate20.1mcg

Minerals

Calcium43.9mg

Iron1.3mg

Magnesium42.1mg

Phosphorus220.3mg

Zinc1.1mg

Selenium13.3mcg

Iodine5.2mcg

Potassium425.3mg

Other

Omega-30.1g

Omega-60.9g

Glycemic Index1.1

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