Tomato-Basil Chicken Breast

🍅Nightshades
🧅High FODMAP

Delicious chicken breast with fresh tomato and basil, a light and healthy dinner.

Created by
NutristaNutrista AI
Tomato-Basil Chicken Breast
20 min
4 servings
Easy

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Ingredients
Chicken Breast Fillet
Chicken Breast Fillet
400 G
Tomato
Tomato
🍅Nightshades
4 Pieces
garlic
garlic
🧅High FODMAP
2 Clove
fresh basil
fresh basil
0.5 Bunch
Olive Oil
Olive Oil
1 Tbsp
Salt
Salt
1 Tsp
black pepper
black pepper
0.5 Tsp

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Additional Information
Cook Time
20 min
Servings
4
allergens
🍅Nightshades
🧅High FODMAP
Instructions
1

Slice the chicken breast, season with salt and pepper. You got this!

2

Fry the chicken breast slices in a little olive oil in a pan on both sides until golden brown. Ooh, the sizzle!

3

Add the diced tomatoes and crushed garlic. Smells amazing, right?

4

Let's simmer it together for 10-15 minutes, until the tomato softens and the chicken is cooked through.

5

Remove from heat, stir in the fresh basil. Mmm, smells amazing!

6

We can serve it with steamed brown rice or quinoa. Imagine how good that'll be!

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Nutrition Facts(per serving)
Calories168
Total Fat6.5g
Saturated Fat1.4g
Monounsaturated Fat3.7g
Polyunsaturated Fat1.2g
Cholesterol60.0mg
Sodium526.0mg
Total Carbohydrate3.2g
Dietary Fiber1.0g
Soluble Fiber0.1g
Insoluble Fiber0.3g
Total Sugars1.4g
Net Carbohydrates0.8g
Protein24.1g
Vitamins
Vitamin D0.1mcg
Vitamin E1.2mg
Vitamin B120.3mcg
Folate20.1mcg
Minerals
Calcium43.9mg
Iron1.3mg
Magnesium42.1mg
Phosphorus220.3mg
Zinc1.1mg
Selenium13.3mcg
Iodine5.2mcg
Potassium425.3mg
Other
Omega-30.1g
Omega-60.9g
Glycemic Index1.1
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