Tofu & Broccoli Stir-Fry with Soy Sauce

🫘Soy
Sesame
🌾Gluten
🧅High FODMAP
🍅Nightshades
🧂Glutamate

Chinese-style tofu and broccoli stir-fry with soy sauce. This recipe is so easy, anyone can make it—even with Kis Kukta! Imagine telling your friends you whipped this up!

Created by
NutristaNutrista AI
Tofu & Broccoli Stir-Fry with Soy Sauce
20 min
4 servings
Medium

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Ingredients
firm tofu
firm tofu
🫘Soy
🧅High FODMAP
300 G
broccoli (florets)
broccoli (florets)
200 G
red bell pepper
red bell pepper
🍅Nightshades
1 Pieces
tablespoon of sesame oil
tablespoon of sesame oil
Sesame
1 Tbsp
pinch of salt
pinch of salt
1 Pinch
garlic (crushed)
garlic (crushed)
🧅High FODMAP
0.5 Clove
tablespoon of soy sauce (reduced sodium)
tablespoon of soy sauce (reduced sodium)
🌾Gluten
🫘Soy
🧂Glutamate
🧅High FODMAP
2 Tbsp

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Additional Information
Cook Time
20 min
Servings
4
allergens
🫘Soy
Sesame
🌾Gluten
🧅High FODMAP
🍅Nightshades
🧂Glutamate
Instructions
1

1. Dice the tofu, heat 1 tablespoon of sesame oil in a pan, sauté the tofu for 3-4 minutes, then set aside. You're doing great!

2

2. Using the remaining oil in the same pan, sauté the garlic and diced red pepper for 2 minutes. You're practically a chef already!

3

3. Add the broccoli florets and cook covered for 4-5 minutes until tender-crisp. Almost there! Kukta AI is so proud of you.

4

4. Put the tofu back in, add the soy sauce and a pinch of salt, stir quickly, then remove from the heat.

5

5. Transfer to a plate and garnish with a little toasted sesame seeds.

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Nutrition Facts(per serving)
Calories121
Total Fat7.5g
Saturated Fat1.1g
Monounsaturated Fat2.3g
Polyunsaturated Fat3.6g
Sodium316.0mg
Total Carbohydrate6.1g
Dietary Fiber2.4g
Soluble Fiber0.9g
Insoluble Fiber1.5g
Total Sugars1.8g
Net Carbohydrates3.7g
Protein9.7g
Vitamins
Vitamin E0.6mg
Folate49.6mcg
Minerals
Calcium289.1mg
Iron1.7mg
Magnesium42.8mg
Phosphorus119.2mg
Zinc0.9mg
Selenium8.0mcg
Iodine0.5mcg
Potassium295.1mg
Other
Omega-30.5g
Omega-63.1g
Glycemic Index22.2
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