A filling, warming soup with lots of veggies, thickened with yogurt instead of cream to be gentle on your digestion.




Fry the diced onion and turkey breast in the oil.
Add the diced carrots and parsnips.
Pour water over it, season with salt, pepper, and tarragon.
Cook the ingredients until they are soft.
At the end, use heat equalization to mix in the lemon juice and yogurt. Dream of the day Kis Kukta cooks for you!
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

This is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!

A super low-fat, light fish dish, perfect for wrapping up the week!

A lunch rich in Omega-3 fatty acids that supports liver function and joints.

A protein-packed breakfast that's super easy to make ahead, bursting with fresh veggies. A great addition to your diet!

Roasted salmon fillet with a Mediterranean-style lentil and fennel salad.

Fish cakes with creamy sweet potatoes and zesty onions.