Tarragon Turkey Ragout Soup

🥬Celery
🥛Milk
🧅High FODMAP
🥛Lactose
💊Salicylates

A filling, warming soup with lots of veggies, thickened with yogurt instead of cream to be gentle on your digestion.

Created by
NutristaNutrista AI
Tarragon Turkey Ragout Soup
40 min
4 servings
Medium

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Ingredients
Turkey breast fillet
Turkey breast fillet
400 G
Vegyes leveszöldség
🥬Celery
🧅High FODMAP
400 G
Olive Oil
Olive Oil
1 Tbsp
Greek yogurt
Greek yogurt
🥛Milk
🥛Lactose
150 G
Tárkony
1 Tsp
Lemon Juice
Lemon Juice
💊Salicylates
1 Tbsp

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Additional Information
Cook Time
40 min
Servings
4
allergens
🥬Celery
🥛Milk
🧅High FODMAP
🥛Lactose
💊Salicylates
Instructions
1

Fry the diced onion and turkey breast in the oil.

2

Add the diced carrots and parsnips.

3

Pour water over it, season with salt, pepper, and tarragon.

4

Cook the ingredients until they are soft.

5

At the end, use heat equalization to mix in the lemon juice and yogurt. Dream of the day Kis Kukta cooks for you!

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Nutrition Facts(per serving)
Calories208
Total Fat6.9g
Saturated Fat1.9g
Monounsaturated Fat3.4g
Polyunsaturated Fat1.0g
Cholesterol59.4mg
Sodium85.6mg
Total Carbohydrate7.9g
Dietary Fiber2.8g
Soluble Fiber0.9g
Insoluble Fiber2.0g
Total Sugars3.8g
Net Carbohydrates5.1g
Protein29.6g
Vitamins
Vitamin D0.1mcg
Vitamin E1.3mg
Vitamin B120.6mcg
Folate45.4mcg
Minerals
Calcium96.0mg
Iron1.8mg
Magnesium57.2mg
Phosphorus322.7mg
Zinc2.0mg
Selenium27.6mcg
Iodine9.0mcg
Potassium751.8mg
Other
Omega-30.1g
Omega-60.8g
Glycemic Index28.1
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