Supercharged Overnight Chia Seed Oatmeal

🌾Gluten
🌰Tree Nuts
🍎Fructose
💊Salicylates

A make-ahead, nutrient-packed breakfast with an extra kick of nuts to boost your brain!

Created by
NutristaNutrista AI
Supercharged Overnight Chia Seed Oatmeal
10 min
1 servings
Easy

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Ingredients
Oatmeal
Oatmeal
🌾Gluten
40 G
Chia seeds
Chia seeds
10 G
Almond Milk (unsweetened)
Almond Milk (unsweetened)
🌰Tree Nuts
150 Ml
Mixed Berries
Mixed Berries
🍎Fructose
💊Salicylates
50 G
Walnut
Walnut
🌰Tree Nuts
15 G

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Additional Information
Cook Time
10 min
Servings
1
allergens
🌾Gluten
🌰Tree Nuts
🍎Fructose
💊Salicylates
Instructions
1

Mix the oats, chia seeds, and almond milk together in a jar.

2

Let it sit in the fridge overnight.

3

In the morning, sprinkle with berries and chopped nuts. Enjoy this Kis Kukta recipe!

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Nutrition Facts(per serving)
Calories350
Total Fat17.6g
Saturated Fat1.9g
Monounsaturated Fat3.6g
Polyunsaturated Fat11.0g
Sodium63.2mg
Total Carbohydrate39.2g
Dietary Fiber10.7g
Soluble Fiber3.2g
Insoluble Fiber7.5g
Total Sugars4.9g
Net Carbohydrates28.5g
Protein11.7g
Vitamins
Vitamin E2.9mg
Folate52.5mcg
Minerals
Calcium289.4mg
Iron3.6mg
Magnesium144.5mg
Phosphorus387.1mg
Zinc2.4mg
Selenium18.0mcg
Iodine1.7mcg
Potassium405.9mg
Other
Omega-33.3g
Omega-67.7g
Glycemic Index74.3
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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