Supercharged Oatmeal with Flaxseed and Nuts
A low glycemic index start to the day with extra healthy fats to support the thyroid. Kis Kukta says: Feel the energy surge through you!
Nutrista AI
Real Dietitians, Real Results
Real Dietitians, Real Results
Put the oatmeal and flaxseed in a small saucepan with the water. Kukta AI says: This is where the magic begins!
Cook over medium heat until thickened. Kis Kukta says: Keep stirring, you're doing great!
Stir in the cinnamon and chopped apple. Kukta AI says: Almost there, looking good!
When serving, sprinkle with 30g of walnuts and drizzle with a little extra virgin olive oil (optional, but recommended).
Real Dietitians, Real Results
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Real Dietitians, Real Results
Real Dietitians, Real Results
Others also viewed
Avocado Toast with Boiled Egg
by Kukta AIPerfect, balanced snack or light pre-workout meal.
Apple-Walnut Overnight Oatmeal
by Kukta AIA gentle, high-fiber breakfast that can be prepared the night before. Walnuts are a source of selenium and omega-3, and the pectin in apples aids digestion.
Lemon-Herb Cod with Steamed Vegetables
by Kukta AIThis is a heart-friendly lunch rich in Omega-3 fatty acids, gentle on the digestive system, and helps lower cholesterol levels. Nice!
Bran Cracker with Cheese and Cucumber
by Kukta AIA fiber-rich cracker with protein and hydrating veggies, perfect for a snack.
Steamed Salmon with Quinoa and Broccoli
by Kukta AIA lunch rich in Omega-3 fatty acids that supports liver function and joints.
Baked Cod with Steamed Green Beans
by Kukta AIA super low-fat, light fish dish, perfect for wrapping up the week!