Stuffed Zucchini with Ground Turkey

🍅Nightshades
🧅High FODMAP

A low-carbohydrate dinner that's gentle on your stomach and helps with weight loss. Kis Kukta says it's the bomb!

Created by
NutristaNutrista AI
Stuffed Zucchini with Ground Turkey
45 min
4 servings
Medium

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Ingredients
zucchini
zucchini
4 Pieces
Ground turkey
Ground turkey
500 G
Tomato sauce
Tomato sauce
🍅Nightshades
200 Ml
Olive Oil
Olive Oil
2 Tbsp
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
Oregano
Oregano
1 Tsp

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Additional Information
Cook Time
45 min
Servings
4
allergens
🍅Nightshades
🧅High FODMAP
Instructions
1

Halve the zucchinis lengthwise and scoop out their insides. Easy peasy!

2

In a pan, sauté the chopped onion in oil, then add the ground turkey. You're doing great!

3

Season with salt, pepper, and oregano, and then stir in the tomato sauce. Kukta AI approved!

4

Cook for 10 minutes, then mix in the cooked rice (or you can fill it without rice too).

5

Fill the zucchinis with the meaty ragu.

6

Bake in a 180°C oven for 20-25 minutes.

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Nutrition Facts(per serving)
Calories283
Total Fat18.6g
Saturated Fat4.0g
Monounsaturated Fat8.9g
Polyunsaturated Fat3.7g
Cholesterol92.5mg
Sodium290.0mg
Total Carbohydrate6.8g
Dietary Fiber2.0g
Soluble Fiber0.5g
Insoluble Fiber1.3g
Total Sugars4.0g
Net Carbohydrates3.9g
Protein23.3g
Vitamins
Vitamin D0.1mcg
Vitamin E2.2mg
Vitamin B121.4mcg
Folate27.4mcg
Minerals
Calcium52.3mg
Iron2.6mg
Magnesium45.3mg
Phosphorus255.3mg
Zinc3.3mg
Selenium30.9mcg
Iodine3.6mcg
Potassium598.6mg
Other
Omega-30.1g
Omega-62.9g
Glycemic Index25.1
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Real Dietitians, Real Results

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Real Dietitians, Real Results

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